Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Body Blast
Combining strength, HIIT (high-intensity interval training), cardio exercises into fun full-body workout guaranteed to burn fat and sculpt muscle
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Fighting Fit
Our signature class experience uses simple boxing combinations, cardio exercises and suspension training to deliver an epic full body workout
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Walking Club
Add some gentle movement, socialisation and mental wellbeing to your training routine with our local outdoor walking club.
Vinyasa Yoga
Increase flexibility, stability and calmness with a sequence of poses synchronized with the breath to create a continuous flow of movement
Clubbercise®
Set against the soundtrack of signature club anthems, Clubbercise® is a fun, full-body workout that combines dance, toning and combat moves to create an easy-to-follow, FUN and effective class.
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Grit
Grit is designed to get your heart racing, release endorphins and push you to your limits! The group will be put through their paces with challenging high intensity exercises and limited rest periods. This is one of our more intense classes and is suitabl
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
Cycle & Tone
A high intensity 50/50 split of cardio on the bike and toning exercises on the mat. The instructor will help you maximise your cycling time whilst guiding you through a series of strength-based movements off the bike.
Kundalini Yoga
Kundalini Yoga is a combination of movement, breath, meditation, and chanting to make the body stronger and more energetic.
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Vinyasa Yoga
Increase flexibility, stability and calmness with a sequence of poses synchronized with the breath to create a continuous flow of movement
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Body Blast
Combining strength, HIIT (high-intensity interval training), cardio exercises into fun full-body workout guaranteed to burn fat and sculpt muscle
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.