Strength Blast
Combine full body movements, mobility, and targeted exercises during this taster class to improve strength and technique through weight and resistance training.
Kundalini Yoga
Kundalini Yoga is a combination of movement, breath, meditation, and chanting to make the body stronger and more energetic.
Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
ABsolute Burn
Ignite your abs and improve posture with targeted movements that challenge your core. Build precision, control, and stability for 6-pack strength
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Low Impact Burn
Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Ladies Lifting
This class is for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
360 Burn
Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength
Signature Hybrid
Combine cardio & resistance to drive metabolism, improve strength & overall cardiovascular fitness. Challenge yourself & go all in.
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Bars & Bells
Strength training class for all fitness levels which uses Kettlebells, Barbells & Dumbbells to maximise calorie burn and muscle toning
Muay Thai
This martial art class provides a challenging full-body workout that improves cardiovascular fitness, strength, and endurance. Through the use of all eight limbs for offensive and defensive purposes, this class is a highly versatile and dynamic combat spo
Grit
Grit is designed to get your heart racing, release endorphins and push you to your limits! The group will be put through their paces with challenging high intensity exercises and limited rest periods. This is one of our more intense classes and is suitabl
Breathwork
Combining movement, meditation and pranayam (a yoga practice that originates in India), this class will deepen the connection to your body and mind, as well as energy and emotional systems. You will learn how to control the breath in different styles and
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Strong
Get stronger with Kettlebells, bodyweight, TRX, slam balls & plyo boxes. Improve overall strength & endurance with high-low impact options.
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
360 Burn
Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength
Strength Blast
Combine full body movements, mobility, and targeted exercises during this taster class to improve strength and technique through weight and resistance training.
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
ABsolute Burn
Ignite your abs and improve posture with targeted movements that challenge your core. Build precision, control, and stability for 6-pack strength
Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Low Impact Burn
Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Team WOD
We’ve designed team workouts as working out with someone else is always better. Have fun, get sweaty and share the work with your teammates.
Strong Nation
Combining bodyweight, conditioning, cardio and plyometric training moves that are synced to original music. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more!
Strong Nation
Combining bodyweight, conditioning, cardio and plyometric training moves that are synced to original music. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more!
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
Bootcamp
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
Bootcamp
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
Body Conditioning
A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.
Body Conditioning
A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.
Booty Blast
This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.
Booty Blast
This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.