The Energie Blog

Hey there, fitness fanatics! Are you nuts about nuts? Well, you should be! These tiny powerhouses of nutrition can seriously level up your gym game, and here's why. 

It may be surprising to learn that 1-5 men die under the age of 65, and these deaths could have been prevented. Women, on average, tend to live 5 years longer than men. So why are our guys dying early?

Dive into the world of healthy fats this Healthy Fats Day! Discover how these essential nutrients fuel fitness, promote heart health, aid weight management, and enhance nutrient absorption for a balanced lifestyle.

Discover meditation's myriad benefits for mind and body. Start with guided sessions for focus and relaxation. Find tranquility amid life's chaos, enhance cognitive function, and foster overall well-being.

Ready to transform your body and lose weight? Many think they need a personal trainer for motivation, but often, without structure and accountability, old habits return. Enter the énergie Fitness 12-week Shapeshifter Programme, exclusively for Epic members.

Indulge in Zingy Prawn Tortillas! With a burst of lime, avocado, and cilantro, these flavorful tortillas are perfect for a light and satisfying meal.