Celebrate Vegan Month with Énergie Fitness! This High-Protein Vegan Burrito Bowl is a quick, flavour-packed recipe that fuels recovery, boosts energy, and proves plant-based eating can be both delicious and powerful.

Kindness and fitness go hand-in-hand. This World Kindness Day, discover how small acts of positivity can build stronger communities and improve your wellbeing.

This Movember, Énergie Fitness is moving for men’s health. From boosting mental wellbeing to staying physically strong, find out how exercise can make a difference - and how you can get involved to support the cause.

This World Menopause Day, we’re highlighting the power of fitness and nutrition in supporting women’s health. From boosting bone strength to improving mood and sleep, regular exercise and a balanced diet can help ease menopause symptoms and keep you feeling energised and empowered.

This World Mental Health Day, discover how exercise can transform not just your body, but your mind too. From boosting mood and reducing stress to improving sleep and confidence, regular movement is a powerful form of self-care. Learn practical ways to make fitness part of your mental wellbeing routine.

Fuel your workouts the tasty way with our High-Protein Black Bean & Sweet Potato Tacos. Packed with plant-based protein, slow-release carbs, and nutrient-rich toppings, these tacos are the perfect post-gym meal to boost recovery, energy, and strength - all while being deliciously satisfying.