Fuel Your Workout: High-Protein Vegan Burrito Bowl
Celebrate Vegan Month with Énergie Fitness! This High-Protein Vegan Burrito Bowl is a quick, flavour-packed recipe that fuels recovery, boosts energy, and proves plant-based eating can be both delicious and powerful.
The Link Between Kindness, Community & Wellbeing: Celebrating World Kindness Day
Kindness and fitness go hand-in-hand. This World Kindness Day, discover how small acts of positivity can build stronger communities and improve your wellbeing.
Movember & Men’s Health: Why Fitness Matters More Than Ever
This Movember, Énergie Fitness is moving for men’s health. From boosting mental wellbeing to staying physically strong, find out how exercise can make a difference - and how you can get involved to support the cause.
World Menopause Day: Supporting Women’s Health and Fitness
This World Menopause Day, we’re highlighting the power of fitness and nutrition in supporting women’s health. From boosting bone strength to improving mood and sleep, regular exercise and a balanced diet can help ease menopause symptoms and keep you feeling energised and empowered.
World Mental Health Day - How Exercise Boosts Your Mind and Body
This World Mental Health Day, discover how exercise can transform not just your body, but your mind too. From boosting mood and reducing stress to improving sleep and confidence, regular movement is a powerful form of self-care. Learn practical ways to make fitness part of your mental wellbeing routine.
Power-Packed Vegetarian Recipe: High-Protein Black Bean & Sweet Potato Tacos
Fuel your workouts the tasty way with our High-Protein Black Bean & Sweet Potato Tacos. Packed with plant-based protein, slow-release carbs, and nutrient-rich toppings, these tacos are the perfect post-gym meal to boost recovery, energy, and strength - all while being deliciously satisfying.