This World Menopause Day, we’re highlighting the power of fitness and nutrition in supporting women’s health. From boosting bone strength to improving mood and sleep, regular exercise and a balanced diet can help ease menopause symptoms and keep you feeling energised and empowered.

This World Mental Health Day, discover how exercise can transform not just your body, but your mind too. From boosting mood and reducing stress to improving sleep and confidence, regular movement is a powerful form of self-care. Learn practical ways to make fitness part of your mental wellbeing routine.

Fuel your workouts the tasty way with our High-Protein Black Bean & Sweet Potato Tacos. Packed with plant-based protein, slow-release carbs, and nutrient-rich toppings, these tacos are the perfect post-gym meal to boost recovery, energy, and strength - all while being deliciously satisfying.

Thinking about going vegetarian or curious how plant-based eating can support your workouts? From boosting strength and recovery to improving overall health, vegetarian nutrition offers big benefits for fitness lovers. Celebrate World Vegetarian Day with our expert tips to fuel your body the plant-powered way.

Craving something sweet? These no-bake protein brownie bites are the perfect healthy treat – chocolatey, satisfying, and full of goodness. With just five ingredients and no added sugar, they make a great pre-gym energy boost or afternoon snack.

Discover how Energie Fitness Leighton Buzzard teamed up with Walking With The Wounded for the 2025 Longest Day Challenge, raising over £3,500 to support veterans' mental health, employment, and recovery services.