Meditation – Benefits for your Brain
Discover meditation's myriad benefits for mind and body. Start with guided sessions for focus and relaxation. Find tranquility amid life's chaos, enhance cognitive function, and foster overall well-being.
Lose the Weight, and Transform Your Shape
Ready to transform your body and lose weight? Many think they need a personal trainer for motivation, but often, without structure and accountability, old habits return. Enter the énergie Fitness 12-week Shapeshifter Programme, exclusively for Epic members.
Zingy Prawn Tortillas
Indulge in Zingy Prawn Tortillas! With a burst of lime, avocado, and cilantro, these flavorful tortillas are perfect for a light and satisfying meal.
Thai Green Curry Quinoa Risotto
Enjoy a twist on the classic with Thai Green Curry Quinoa Risotto! Bursting with flavor and packed with veggies, this vibrant dish is perfect for a quick and healthy mid-week dinner.