With students heading back to university and college this month, we thought it was the perfect time to talk about how to balance the demands of student life with staying fit.

These guilt-free treats combine almond meal, honey, and coconut oil into deliciously sweet, nutty energy balls. Rolled in desiccated coconut or poppy seeds, they offer a healthy twist on the classic Ferrero Rocher.

Crispy on the outside and tender inside, these sweetcorn fritters are made with buckwheat flour, fresh coriander, and a hint of lemon zest. Cooked in coconut oil until golden brown, they’re perfect served with avocado or chili yogurt.

A refreshing mix of crisp lettuce, creamy avocado, and tender chicken glazed with honey mustard. Topped with crunchy walnuts and a tangy garlic yogurt dressing, this salad is light yet satisfying.

Optimising your nutrition around your workouts can make a significant difference in your performance and recovery.

Men are less likely to seek help for mental health issues, yet face higher suicide rates. Stigma and societal expectations often prevent them from reaching out. It's crucial to change this narrative: seeking help is a sign of strength.