The Energie Blog

Discover meditation's myriad benefits for mind and body. Start with guided sessions for focus and relaxation. Find tranquility amid life's chaos, enhance cognitive function, and foster overall well-being.

Ready to transform your body and lose weight? Many think they need a personal trainer for motivation, but often, without structure and accountability, old habits return. Enter the énergie Fitness 12-week Shapeshifter Programme, exclusively for Epic members.

Indulge in Zingy Prawn Tortillas! With a burst of lime, avocado, and cilantro, these flavorful tortillas are perfect for a light and satisfying meal.

Enjoy a twist on the classic with Thai Green Curry Quinoa Risotto! Bursting with flavor and packed with veggies, this vibrant dish is perfect for a quick and healthy mid-week dinner.

Delight in a vibrant dish of Sweet Potatoes, Kale, and Spicy Chickpeas with Almond Dressing! Bursting with flavor and nutritious goodness, this recipe is perfect for a satisfying and wholesome meal.

Indulge in a comforting Sweet Potato, Spinach, and Chickpea Curry! Fragrant spices meld with creamy coconut milk, creating a flavorful dish perfect for a satisfying meal.