Kindness and fitness go hand-in-hand. This World Kindness Day, discover how small acts of positivity can build stronger communities and improve your wellbeing.

This Movember, Énergie Fitness is moving for men’s health. From boosting mental wellbeing to staying physically strong, find out how exercise can make a difference - and how you can get involved to support the cause.

This World Menopause Day, we’re highlighting the power of fitness and nutrition in supporting women’s health. From boosting bone strength to improving mood and sleep, regular exercise and a balanced diet can help ease menopause symptoms and keep you feeling energised and empowered.

This World Mental Health Day, discover how exercise can transform not just your body, but your mind too. From boosting mood and reducing stress to improving sleep and confidence, regular movement is a powerful form of self-care. Learn practical ways to make fitness part of your mental wellbeing routine.

Thinking about going vegetarian or curious how plant-based eating can support your workouts? From boosting strength and recovery to improving overall health, vegetarian nutrition offers big benefits for fitness lovers. Celebrate World Vegetarian Day with our expert tips to fuel your body the plant-powered way.

Discover how Energie Fitness Leighton Buzzard teamed up with Walking With The Wounded for the 2025 Longest Day Challenge, raising over £3,500 to support veterans' mental health, employment, and recovery services.