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World Vegetarian Day isn’t just about cutting out meat - it’s about celebrating the strength and energy that plant-based foods can bring to your lifestyle. The right vegetarian meals can deliver all the nutrients your body needs to train harder, recover faster, and feel stronger every day.

These High-Protein Black Bean & Sweet Potato Tacos are a great example. They’re packed with plant-based protein, fibre, and slow-release carbohydrates - the perfect trio for gym-goers who want to refuel after a tough workout. Quick to make, full of flavour, and incredibly satisfying, this recipe proves that eating vegetarian can be both delicious and performance-boosting. 

Method

1. Roast sweet potato cubes in the oven at 200°C with olive oil, paprika, and cumin for 20 mins until golden.

2. In a pan, sauté garlic and add black beans. Warm through and season.

3. Load tortillas with black beans, roasted sweet potato, and toppings of choice.

Fitness Benefits

• Black beans are rich in protein and fibre, helping repair muscle tissue while keeping you fuller for longer. Protein is essential for anyone exercising regularly, as it aids in muscle recovery and growth.

• Sweet potato is a fantastic source of slow-release carbs, giving your body the glycogen it needs to replenish energy stores after a workout. It also provides beta-carotene and vitamin C to support immunity.

• Wholegrain tortillas add extra fibre and B vitamins, keeping your energy levels stable throughout the day.

• Optional toppings like avocado deliver healthy fats for hormone balance, while Greek yoghurt provides an additional protein boost.