Recipes
Pumpkin & Tomato Gratin
Indulge in the comforting flavors of this Pumpkin & Tomato Gratin, featuring luscious layers of tender pumpkin slices and juicy tomatoes baked to perfection. An ideal side dish for any occasion.
Recipes
Baked Salmon Fillets with Dukkah Crust, Crispy Kale & Tzatziki
Enjoy our delicious, simple and nutritious baked salmon recipe. An ideal light and high protein lunch or dinner dish.
Fitness
The Crucial Role of Rest Days in Maximising Gym Performance
Discover why downtime is crucial for muscle growth, injury prevention, and mental well-being. Embrace balance in your fitness journey for sustainable progress and long-term success.
Fitness
Benefits of Myzone
Elevate your fitness journey with MYZONE! From accurate heart rate monitoring to motivational challenges, discover the benefits of this wearable tech. Join us at Energie Fitness for an integrated fitness experience!