Staying active over the holidays doesn’t have to be a challenge. From quick workouts to planning ahead and keeping movement fun, discover simple ways to stay fit, energised and motivated throughout the festive season.

Start 2026 with purpose and energy. Discover how to set realistic fitness goals, build sustainable habits, and stay motivated with support from énergie Fitness.

Celebrate Vegan Month with Énergie Fitness! This High-Protein Vegan Burrito Bowl is a quick, flavour-packed recipe that fuels recovery, boosts energy, and proves plant-based eating can be both delicious and powerful.

Kindness and fitness go hand-in-hand. This World Kindness Day, discover how small acts of positivity can build stronger communities and improve your wellbeing.

This Movember, Énergie Fitness is moving for men’s health. From boosting mental wellbeing to staying physically strong, find out how exercise can make a difference - and how you can get involved to support the cause.

This World Menopause Day, we’re highlighting the power of fitness and nutrition in supporting women’s health. From boosting bone strength to improving mood and sleep, regular exercise and a balanced diet can help ease menopause symptoms and keep you feeling energised and empowered.