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Every year on 18th October, World Menopause Day shines a spotlight on an important stage of life that affects millions of women around the world. At Énergie Fitness, we believe fitness is for everybody and every body – and that includes supporting women through menopause and beyond.

Menopause is a natural part of ageing that marks the end of menstrual cycles. It usually occurs between ages 45-55, but the transition can start earlier. The hormonal changes that come with menopause can bring a wide range of symptoms, including:

• Hot flushes

• Sleep disturbances

• Fatigue

• Mood changes

• Weight gain or body composition changes

• Reduced bone density

While these symptoms can be challenging, lifestyle factors such as regular exercise, good nutrition, and stress management can make a huge difference to health and wellbeing during this time.

Staying active during menopause offers powerful benefits for both body and mind. Here’s why exercise is so important:

• Boosts bone health: Weight-bearing and resistance training exercises strengthen bones and help reduce the risk of osteoporosis.

• Supports heart health: Cardiovascular exercise, such as walking, cycling, or classes, helps manage cholesterol and blood pressure.

• Manages weight: Regular workouts can help reduce fat gain and maintain muscle mass.

• Improves sleep & mood: Exercise releases endorphins, which can ease stress, improve sleep quality, and support mental wellbeing.

• Enhances strength and independence: Building strength helps with everyday tasks, keeping you confident and active for years to come.

A healthy diet is key during menopause. Focusing on protein, calcium, vitamin D, and fibre can support muscle health, bone strength, and overall energy. Staying hydrated and limiting highly processed foods can also help manage hot flushes and mood fluctuations.

At Énergie Fitness, we understand that everyone’s fitness journey is unique. Whether you’re looking to build strength, improve stamina, or simply feel more energised, our clubs provide a welcoming space where you can move at your own pace. Our supportive community, expert-led classes, and wide range of equipment make it easy to find an approach that works for you.

This World Menopause Day…

Take time to celebrate the strength of women navigating this important stage of life. If you’re going through menopause, remember: you are not alone. By making small, sustainable changes to your fitness and lifestyle, you can ease symptoms, feel empowered, and take charge of your wellbeing.

Are you ready to start? Visit your nearest Énergie Fitness club and discover how we can support your health and fitness at every stage of life.