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Sep 30, 2024
Energie Fitness
5 mins
10 mins
Whip up delicious coconut pancakes with eggs, milk, and flour, served golden brown with fresh mango and topped with coconut flakes. A perfect tropical-inspired breakfast treat!
Method
- In a bowl, mix together, eggs, milk, sugar and flour, until well combined. Set aside for 5 mins.
- Heat a non-stick, dry pan on medium heat and fry the pancakes 2-3 mins each side until golden brown.
- Serve with the mango, either sliced or blend into a puree.
- Top with coconut flakes and serve.
Recipes
Ingredients
2 eggs
5 tbsp. coconut milk
1 tsp. coconut sugar
2 tbsp. coconut flour
1/2 cup (70g) mango
1 tsp. coconut flakes (optional)
Nutritional Info
Kcal
384
Fats
18g
Carbs
21g
Protein
19g
Energie Fitness
15 mins / 75 mins (refrigerating)
