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The holiday season is one of the most exciting times of the year - but with the festive food, busy schedules, colder weather and social plans stacking up, staying active can quickly slip down the priority list. The good news? Keeping your fitness routine on track during the holidays doesn’t have to be hard. With a few simple strategies, you can enjoy the celebrations and feel great heading into the new year.

Whether you’re travelling, spending time with family, or simply taking a well-earned break, here’s how to stay active over the holidays.

1. Keep Your Workouts Short and Effective

You don’t need hour-long gym sessions to stay on track. Short, high-intensity workouts are ideal when you’re busy.

Try:

• 20-minute HIIT circuits

• Fast-paced strength sessions

• Bodyweight workouts at home

• Quick runs or power walks

Small bursts of movement add up - and help keep your routine intact.

2. Make Movement Part of Your Plans

Holidays are all about spending time with loved ones, so turn your social time into active time.

Think:

• Winter walks (but make sure to wrap up warm)

• Family-friendly fitness challenges

• Dance sessions during parties

• Ice skating or bowling

• Exploring new places on foot

Activity doesn’t always need to feel like a workout to be effective.

3. Set Realistic Goals for the Season

Instead of aiming for PBs, focus on maintenance, not perfection. Set goals like:

• Moving for 20 minutes a day

• Getting to the gym 2–3 times per week

• Completing a short workout before festivities

• Staying hydrated and getting enough sleep

Realistic goals keep motivation high and reduce pressure.

4. Plan Ahead for Success

Look at your schedule and block out time for movement. If you know certain days will be busy, plan shorter or at-home workouts. Keeping your gym bag ready or using our member app to check class times can also help you stay accountable.

5. Try Something New to Stay Motivated

Holidays are a great time to shake up your routine. Why not:

• Try a new class at your local énergie Fitness club

• Test out a strength programme

• Join a friend for a workout

• Start a steps challenge

A change of pace keeps fitness fun and exciting.

6. Give Yourself Permission to Rest

Staying active is important - but so is rest. The holidays are meant to be enjoyed, and balance is key. Listen to your body, enjoy your downtime, and get back into routine when you're ready.

7. Make the Most of Your énergie Fitness Membership

All énergie Fitness clubs provide the space, support and equipment you need to stay on track over the holidays. Whether you prefer weights, cardio, classes or functional training, our team is here to help you keep moving and stay motivated.

Check your local club for holiday hours, class schedules, and seasonal challenges!

Stay Active, Feel Amazing

The holidays don’t need to derail your routine - with small, intentional habits, you can stay active, have fun and head into the new year feeling strong, energised and confident.