Recipes
High-Protein Rainbow Pasta Salad
A colourful, nutrient-packed salad that’s as delicious as it is energising. Perfect for meal prep or a post-workout lunch, this vibrant bowl delivers nearly 20g of protein per serving – ideal for recovery and refuelling.
Wellness
énergie fitness Opens Brand-New Gym in High Wycombe
We’re officially open in High Wycombe! Explore our brand-new énergie Fitness gym, complete with 24/7 access, state-of-the-art equipment, group classes, and a supportive, community-driven atmosphere – all at an affordable price.
Wellness
How to Overcome Gym Anxiety: Tips for a Confident Workout at énergie Fitness
Walking into a gym for the first time, or even after a long break, can be intimidating. The clanking of weights, the hum of treadmills, and the sight of seasoned gym-goers can make anyone feel out of place.