The Energie Blog

Elevate your breakfast game with our Chai Spiced Vanilla Peanut Butter Oats. Simmered to creamy perfection and topped with indulgent peanut butter and fresh berries, it's a flavorful and nutritious way to start your day.

Butternut squash is rich in fibre, vitamins and minerals so it’s a good all-rounder to add to your diet (it’s also lovely roasted in small pieces and added to salads or quinoa dishes). to add some protein to a warming soup, use red lentil.

Time to break out the barbecue and munch your way to health with this sizzling summer dish - especially at only around 300 calories per serving.

Dive into a single-serving delight with our Baked Oats recipe. Packed with protein and flavor, customize your base with indulgent or healthy toppings for a warm, comforting treat.

When we talk about good physical health, we talk about exercise, nutrition, macros, and protein. When we talk about good mental health, we talk about therapy, coping mechanisms and relaxation. Sleep is one of the pillars of physical and psychological health and something we don’t take seriously.

Dive into our stress-busting toolkit designed to combat the pressures of modern life. From mindful practices to indulgent treats, discover holistic approaches to bolster your mental and physical well-being.