The Energie Blog

Unlock Your Fitness Potential with Protein Powder

Ever experienced a "gut feeling" or wondered about the enigmatic "Gut Brain"? Enter the world of the brain-gut axis, a complex network of neurons and messengers orchestrating a silent dialogue between our minds and guts.

We often mistake a busy life as the reason why we’re feeling tired. Now don’t get me wrong, having commuted for years I know that stress, trains, late finishes and everything else that we are exposed to takes its toll. It’s our job to help ourselves cope as well as we can with what we’re throwing at it. Tip: Hydration.

This vibrant and flavorful aubergine and red pepper curry combines tender aubergines and charred red peppers in a rich and aromatic curry sauce, creating a deliciously satisfying plant-based meal.