The Energie Blog

Despite the perpetual time crunch, simple tweaks like commuting as a warm-up and opting for interval training can transform fitness routines. Overcome time constraints effectively

Running on the treadmill, lifting weights or stretching with a friend is a sure-fire way to make a workout more effective and a whole lot more fun. In fact...

While we often focus on the physical aspects, true fitness extends into various dimensions of our lives.

Unlock Your Fitness Potential with Protein Powder

Ever experienced a "gut feeling" or wondered about the enigmatic "Gut Brain"? Enter the world of the brain-gut axis, a complex network of neurons and messengers orchestrating a silent dialogue between our minds and guts.

We often mistake a busy life as the reason why we’re feeling tired. Now don’t get me wrong, having commuted for years I know that stress, trains, late finishes and everything else that we are exposed to takes its toll. It’s our job to help ourselves cope as well as we can with what we’re throwing at it. Tip: Hydration.