NEW YEAR, NEW YOU! USE CODE 1MHP TO JOIN NOW AND GET YOUR FIRST MONTH HALF PRICE & FREE JOINING FEE
Mon - Sun: 24 Hours
Mon - Sun: 24 Hours
Mon - Sun: 24 Hours

The moment you walk into Energie Fitness Dumbarton, things feel different. Our locally-owned gym combines a warm, personal welcome with top-notch equipment you’d normally only get at a high-end gym - all at an affordable price.


With great value flexible memberships available, head to our joining page to find the right gym membership for you! We can’t wait to meet you and help get your fitness journey underway.


Ready to smash your goals? Join our Dumbarton gym today and make this the year this the year you feel great about fitness.

Membership Plans

Explore the gym

No matter what your age, shape, size or fitness level, our gym in Dumbarton has a wide range of kit and facilities to help you achieve your fitness goals.

What makes us different

The Yard at Energie Fitness Gym
The Yard

Exclusive to énergie Fitness, the Yard is a seriously cool training space. Our fitness playground is equipped with a range of versatile kit, such as punch bags, TRX, and slam balls. Our Yard classes combine high intensity interval training and functional equipment for an extra tough 30-minute workout, which enables you to incorporate all the muscles in your body and burn the maximum amount of calories, whilst pushing your heart rate further than normal.

My Zone gym area
MyZone

Used in several of our classes, the world-class Myzone fitness belts are popular with all our members who want to track their workout in real-time, and power their training with data. The MyZone fitness belt is triggered by your heart rate to track your workouts. Once you’ve finished at the gym, simply open the Myzone app and watch your workout data upload automatically via Bluetooth. You’ll be able to see exactly how many calories you’ve burned and how many Myzone Effort Points (MEPs) you’ve achieved.

Cycle classes at Energie Fitness Gym
Cycle

Speak to anyone who’s tried Cycle and you’ll know how addictive and effective these intense workouts can be. Our dedicated areas have just the right kit and mood for you to get the most from your session, including expert instructors who know just how to help you push your limits.

Sauna at Energie Fitness Dumbarton
Steam Room & Sauna
WELCOMING. FRIENDLY. GOOD VIBES. INSPIRING. CARING. FUN. DYNAMIC.
COMMUNITY. PASSIONATE. ENGAGING. DOWN TO EARTH. REASSURING. EXPERT.

Explore our classes

HIITSTEP

A 30-minute high-intensity interval training workout that uses a step and dynamic bodyweight exercises. Designed to improve power, increase strength and burn hundreds of calories.

Cycle

Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience

Bootcamp

Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind

Family Fitness

Keep the whole family active with our fun, easy-to-follow and entertaining low-impact, kids-themed cardio-based workouts

Body Sculpt

A total body, low impact, strength training workout which uses a variety of equipment and weights to build tone and shape your muscles.

Yoga

A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body

Strong

Get stronger with Kettlebells, bodyweight, TRX, slam balls & plyo boxes. Improve overall strength & endurance with high-low impact options.

Circuits

Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories

Learn to lift

This class is here to help you understand the fundamentals of lifting weights, so you can feel more confident when you step in the gym.

Hyrox

Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.

Pilates

Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.

Callanetics

A series of low impact exercises that uses small, precise movements to improve muscle tone and posture.

Team WOD

We’ve designed team workouts as working out with someone else is always better. Have fun, get sweaty and share the work with your teammates.

Strong Nation

Combining bodyweight, conditioning, cardio and plyometric training moves that are synced to original music. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more!

Fighting Fit

 Our signature class experience uses simple boxing combinations, cardio exercises and suspension training to deliver an epic full body workout

Legs, Bums & Tums

Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle

Metcon

Sweat and burn calories with our cardio-focused training which uses simple moves and varied equipment to keep you smiling and having fun

Meet Our Team

When you want some extra guidance, our team are right here. So the help you need to hit your next fitness goal is always on-hand. Whether you want to lose weight, prepare for your first triathlon, or just find your feet in the gym environment, all you have to do is ask.

Mani

Club Manager

Jamal

Club Manager

Dani

Sales Manager

Ami

Fitness Manager

Chris

Fitness Team

Chloe

Nora

Mood Uplifter

Alicja

Fitness Instructor

Elena

Fitness Instructor

Hattie

What our members say