Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Extreme
This class is not for the faint hearted. A combination of strength, conditioning, and overall fitness gives you the ultimate workout. It consists of a mix of aerobic exercise, bodyweight exercises, and Olympic weightlifting. These movements build strength
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Body Conditioning
A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Bootcamp
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
Low Impact Burn
Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Core Blast
Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.
Cycle Revolution
Bring the outdoor cycling style indoors! Be prepared to take cycling to another level with these high intensity, mixed ability classes. Your bikes will be set up accordingly with the instructor to maximise your performance before the class. Great for toni
Body Sculpt
A total body, low impact, strength training workout which uses a variety of equipment and weights to build tone and shape your muscles.
Bars & Bells
Strength training class for all fitness levels which uses Kettlebells, Barbells & Dumbbells to maximise calorie burn and muscle toning
Cardio Blast
Improve cardiovascular endurance and overall fitness with rythmic movements that raise the heart rate and increase breathing and perspiration.
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
Fighting Fit
Our signature class experience uses simple boxing combinations, cardio exercises and suspension training to deliver an epic full body workout
Bootcamp
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
Low Impact Burn
Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Cardio Blast
Improve cardiovascular endurance and overall fitness with rythmic movements that raise the heart rate and increase breathing and perspiration.
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Bars & Bells
Strength training class for all fitness levels which uses Kettlebells, Barbells & Dumbbells to maximise calorie burn and muscle toning
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Core Blast
Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.
Body Sculpt
A total body, low impact, strength training workout which uses a variety of equipment and weights to build tone and shape your muscles.
Body Conditioning
A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning