Fighting Fit
�Our signature class experience uses simple boxing combinations, cardio exercises and suspension training to deliver an epic full body workout
360 Burn
Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Bootcamp
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Vinyasa Yoga
Increase flexibility, stability and calmness with a sequence of poses synchronized with the breath to create a continuous flow of movement
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
ABsolute Burn
Ignite your abs and improve posture with targeted movements that challenge your core. Build precision, control, and stability for 6-pack strength
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Hatha Yoga
Find balance, strength, and flexibility and calmness. Connect mind, body, and spirit with breath work, poses, flow, and relaxation meditation
Core Blast
Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.
Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout