�Our signature class experience uses simple boxing combinations, cardio exercises and suspension training to deliver an epic full body workout
Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Increase flexibility, stability and calmness with a sequence of poses synchronized with the breath to create a continuous flow of movement
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Ignite your abs and improve posture with targeted movements that challenge your core. Build precision, control, and stability for 6-pack strength
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Find balance, strength, and flexibility and calmness. Connect mind, body, and spirit with breath work, poses, flow, and relaxation meditation
Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
This fun and full body workout features a combination of trampoline based movements and weights to burn calories and tone your core