360 Burn
Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
ABsolute Burn
Ignite your abs and improve posture with targeted movements that challenge your core. Build precision, control, and stability for 6-pack strength
Aerobics
Sweat, smile and feel amazing!This high energy hi/low impact aerobics workout will have you bouncing around the room whatever your age.
Aqua Fit
Enjoy a low-impact full-body workout that combines cardio and strength exercises in water, taking the pressure off bones, joints, and muscles.
Ashtanga Yoga
Ashtanga is a very dynamic and athletic form of hatha yoga. A physical challenge which also promotes mental clarity and inner peace.
Balls of Steel
Ignite your muscles and raise your heart rate in this sweaty and energising full-body workout using slam balls and bodyweight.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Barre
Create long, sleek lines and improve posture with low-impact, high burn Barre and Pilates fusion. Tone and balance your body for a leaner you
Bars & Bells
Strength training class for all fitness levels which uses Kettlebells, Barbells & Dumbbells to maximise calorie burn and muscle toning
Body Blast
Combining strength, HIIT (high-intensity interval training), cardio exercises into fun full-body workout guaranteed to burn fat and sculpt muscle
Body Conditioning
A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.
Body Sculpt
A total body, low impact, strength training workout which uses a variety of equipment and weights to build tone and shape your muscles.
Bootcamp
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
Booty Blast
This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Boxercise®
This low impact, high-energy workout incorporates pad work, functional and circuit training with an emphasis placed on boxing. An ideal class for stress busting and is accessible to all ages and fitness levels.
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Brazilian Jiu-Jitsu
Build strength, endurance, flexibility, and cardiovascular health with this martial art based on grappling, ground fighting and submission holds
Breathwork
Combining movement, meditation and pranayam (a yoga practice that originates in India), this class will deepen the connection to your body and mind, as well as energy and emotional systems. You will learn how to control the breath in different styles and
Cardio Blast
Improve cardiovascular endurance and overall fitness with rythmic movements that raise the heart rate and increase breathing and perspiration.
Chakra Work Yoga
Designed to provide both physical and emotional support, this class harnesses the power of sound, breath, and vibration. Specifically aiming to ignite a sense of inner fire and release body trauma, this session teaches breath technique and meditation.
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Clubbercise®
Set against the soundtrack of signature club anthems, Clubbercise® is a fun, full-body workout that combines dance, toning and combat moves to create an easy-to-follow, FUN and effective class.
Core Blast
Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Cycle & Tone
A high intensity 50/50 split of cardio on the bike and toning exercises on the mat. The instructor will help you maximise your cycling time whilst guiding you through a series of strength-based movements off the bike.
Cycle Revolution
Bring the outdoor cycling style indoors! Be prepared to take cycling to another level with these high intensity, mixed ability classes. Your bikes will be set up accordingly with the instructor to maximise your performance before the class. Great for toni
DDMIX®
Elevate your heartrate with this feel-good dance fitness class that provides a full-body aerobic workout through a wide range of different dance styles with easy-to-follow steps
Dance Fit
Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
Dumbbell Hustle
Engage your body and get your heart pumping with compound movements that combine strength and cardio. Max reps, drop sets, pyramids and more!
Dynamic Pilates
A form of exercise that combines traditional Pilates principles with dynamic, flowing movements. Focused on building strength, flexibility, and endurance, it emphasizes controlled, precise motions to engage core muscles. Unlike static Pilates, dynamic var
Extreme
This class is not for the faint hearted. A combination of strength, conditioning, and overall fitness gives you the ultimate workout. It consists of a mix of aerobic exercise, bodyweight exercises, and Olympic weightlifting. These movements build strength
Family Fitness
Keep the whole family active with our fun, easy-to-follow and entertaining low-impact, kids-themed cardio-based workouts
Fatburn Extreme (FBX)
Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
Fighting Fit
Our signature class experience uses simple boxing combinations, cardio exercises and suspension training to deliver an epic full body workout
Fitsteps
Get fit and dance your cares away with our calorie burning. Strictly-inspired class which teaches upbeat, rhythmic and popular routines
Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
Grit
Grit is designed to get your heart racing, release endorphins and push you to your limits! The group will be put through their paces with challenging high intensity exercises and limited rest periods. This is one of our more intense classes and is suitabl
Hatha Yoga
Find balance, strength, and flexibility and calmness. Connect mind, body, and spirit with breath work, poses, flow, and relaxation meditation
Hatton Boxing
A boxing fitness class designed to assist weight loss, increase muscle tone and fitness levels while performing traditional boxing drills.
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
HIITSTEP
A 30-minute high-intensity interval training workout that uses a step and dynamic bodyweight exercises. Designed to improve power, increase strength and burn hundreds of calories.
Hyrox
Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.
Injuries Advice & Guidance
One of our experienced trainers will provide you with a 1:1, personalised and safe approach to remaining active with current injuries and regaining confidence in your ability to exercise. *please note, our Personal Trainers are not trained doctors or medi
Jump
This fun and full body workout features a combination of trampoline based movements and weights to burn calories and tone your core.
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Kickboxing
Combining martial arts techniques with fast-paced cardio, this high-energy class builds stamina, coordination and flexibility to burn calories.
Kundalini Yoga
Kundalini Yoga is a combination of movement, breath, meditation, and chanting to make the body stronger and more energetic.
Ladies Lifting
This class is for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence.
Learn to lift
This class is here to help you understand the fundamentals of lifting weights, so you can feel more confident when you step in the gym.
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Les Mills BODYPUMP™
Using light to moderate weights with lots of repetition, BODYPUMP the ideal full-body workout for anyone looking to get lean, toned and fit – fast.
Low Impact Burn
Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Member Onboarding
Hit the ground running and get to know your new gym by attending our bespoke onboarding session that is tailored to your own fitness experience and goals.Get to know the
Meditation
Relax, reconnect, and feel great with our meditation sessions which combine hypnosis and mindfulness. Perfect to unwind after a long day.
Metcon
Sweat and burn calories with our cardio-focused training which uses simple moves and varied equipment to keep you smiling and having fun
Mobility
Work on targeted body parts through stretching and mobility to prevent injuries, soreness, improving your day to day move and longevity of life
Muay Thai
This martial art class provides a challenging full-body workout that improves cardiovascular fitness, strength, and endurance. Through the use of all eight limbs for offensive and defensive purposes, this class is a highly versatile and dynamic combat spo
Myzone Cycle
Charge your Myzone monitor for a fun & challenging 30-min Cycle full of hills, sprints & endurance intervals that keep you coming back for more.
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Pole Fitness
Join us for this full-body workout that focuses on building strength, muscle tone, and flexibility through acrobatic and gymnastic moves on a fixed vertical pole.
PowerWave™
PowerWave™ is a multi-functional training class that uses a temperature responsive bag that varies in weight. Posing a total body workout, the class will improve core strength and physical endurance.
Qigong
Relax and reduce stress with our Qigong class which combines gentle physical movements, deep breathing, meditation, and mental focus to cultivate and balance the body's vital energy.
Running Club
Our running club provides a great opportunity for like-minded members to socialise, stay motivated and enjoy outdoor training in a safe group setting. All running paces and abilities are welcome.
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Seminar
Join us for a non-physical, educational session either in club or online that is led by one of our motivational and experienced speakers to learn about a specific topic.
Shape
Ultimate lower body, abs tone & sculpt session. Shape legs, firm booty & tighten tummy through a series of low-to-high impact movements
Signature Boxing
Pack a punch with signature workouts that train your entire body. Learn simple boxing combos, strikes & conditioning for the ultimate workout.
Signature Cardio
Our signature cardio workouts will burn huge calories, get the blood pumping & heart racing. Experience a different workout every 4 weeks.
Signature Hybrid
Combine cardio & resistance to drive metabolism, improve strength & overall cardiovascular fitness. Challenge yourself & go all in.
Signature Strength
Strength train to burn fat, tone & shape muscles. Our workouts challenge lower, core & upper body to bring the burn
Step
Step your way to better fitness with this fun, choreographed class where the beat will drive your motivation to new levels.
Step & Tone
An easy to follow cardio and toning workout using a step with body conditioning exercises to burn calories, strengthen and tone the entire body.
Street Runner
Improve running, cardio, leg & core strength with specific drills & practices in a unique running class that's suitable for all levels.
Strength
Combine full body movements, mobility, and targeted exercises to improve strength and technique through weight and resistance training.
Strength Blast
Combine full body movements, mobility, and targeted exercises during this taster class to improve strength and technique through weight and resistance training.
Stretch & Meditate
Relax and de-stress with this slow paced restorative class featuring a mix of yoga postures, dynamic stretching, light breathwork and meditation.
Stretch Blast
Lengthen and loosen your muscles with a series of stretches designed to improve flexibility and range of motion whilst promoting relaxation
Strong
Get stronger with Kettlebells, bodyweight, TRX, slam balls & plyo boxes. Improve overall strength & endurance with high-low impact options.
Strong Nation
Combining bodyweight, conditioning, cardio and plyometric training moves that are synced to original music. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more!
Tabata
A type of HIIT workout, Tabata training is considered to be one of the most effective ways to burn fat while boosting overall health and fitness.
Tai Chi
Reduce stress, improve balance and learn a form of self-defense through a series of slow, gentle and intentional movements that originate from China.
Team
Fun, body weight session to build strength & fitness and forge new friendships. Partner or team exercises to achieve goals and have fun.
Team WOD
We’ve designed team workouts as working out with someone else is always better. Have fun, get sweaty and share the work with your teammates.
The Circuit
Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.
The Pack
Follow your Pack Leader to get a challenging workout that will help you build strength and endurance, no matter where you are.
The Ultimate
The ultimate outdoor fitness challenge with running drills, bodyweight exercises & teamwork. Build cardiovascular fitness, strength & endurance.
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
Vinyasa Yoga
Increase flexibility, stability and calmness with a sequence of poses synchronized with the breath to create a continuous flow of movement
Walking Club
Add some gentle movement, socialisation and mental wellbeing to your training routine with our local outdoor walking club.
Yin Yoga
A slow and meditative style of yoga that targets the bodies deep connective tissues, bones, joints, fascia, and ligaments to promote flexibility and balance in the body.
Yogalates
It is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of yoga in one session This is a pay as you go class which can be booked in advance for current members and Non-members.
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Zumba
Dance to a combination of Latin and international music to create a dynamic calorie-burning workout. Suitable for people of all fitness levels and age groups. This is a pay as you go class which can be booked in advance for current members and Non-members
Group Personal Training
Group Personal Training
Foam Rolling
Ready, set, roll! Giving your muscles the TLC they deserve has never been easier with foam rolling. Our instructors will take you on a muscle-melting journey, targeting knots, aches and tensions. Whether it's your first time or you're a seasoned pro, we've got you covered. So, why wait? Sign up now and let the good times roll!
Street Dance
Get ready to groove and move in our Street Dance class! This high-energy and dynamic workout combines elements of hip-hop, pop, and urban dance styles to create a fun and exhilarating cardio class experience.
Energie Bognor Regis
