Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
Hyrox
Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.
Extreme
This class is not for the faint hearted. A combination of strength, conditioning, and overall fitness gives you the ultimate workout. It consists of a mix of aerobic exercise, bodyweight exercises, and Olympic weightlifting. These movements build strength
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Body Conditioning
A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.
Strong
Get stronger with Kettlebells, bodyweight, TRX, slam balls & plyo boxes. Improve overall strength & endurance with high-low impact options.
Dumbbell Hustle
Engage your body and get your heart pumping with compound movements that combine strength and cardio. Max reps, drop sets, pyramids and more!
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Dance Fit
Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
Tai Chi
Reduce stress, improve balance and learn a form of self-defense through a series of slow, gentle and intentional movements that originate from China.
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Low Impact Burn
Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure
Foam Rolling
Ready, set, roll! Giving your muscles the TLC they deserve has never been easier with foam rolling. Our instructors will take you on a muscle-melting journey, targeting knots, aches and tensions. Whether it's your first time or you're a seasoned pro, we've got you covered. So, why wait? Sign up now and let the good times roll!
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
DDMIX®
Elevate your heartrate with this feel-good dance fitness class that provides a full-body aerobic workout through a wide range of different dance styles with easy-to-follow steps
Shape
Ultimate lower body, abs tone & sculpt session. Shape legs, firm booty & tighten tummy through a series of low-to-high impact movements
Clubbercise®
Set against the soundtrack of signature club anthems, Clubbercise® is a fun, full-body workout that combines dance, toning and combat moves to create an easy-to-follow, FUN and effective class.
Street Dance
Get ready to groove and move in our Street Dance class! This high-energy and dynamic workout combines elements of hip-hop, pop, and urban dance styles to create a fun and exhilarating cardio class experience.
Mobility
Work on targeted body parts through stretching and mobility to prevent injuries, soreness, improving your day to day move and longevity of life
Grit
Grit is designed to get your heart racing, release endorphins and push you to your limits! The group will be put through their paces with challenging high intensity exercises and limited rest periods. This is one of our more intense classes and is suitabl
Kundalini Yoga
Kundalini Yoga is a combination of movement, breath, meditation, and chanting to make the body stronger and more energetic.
Qigong
Relax and reduce stress with our Qigong class which combines gentle physical movements, deep breathing, meditation, and mental focus to cultivate and balance the body's vital energy.
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Learn to lift
This class is here to help you understand the fundamentals of lifting weights, so you can feel more confident when you step in the gym.
Meditation
Relax, reconnect, and feel great with our meditation sessions which combine hypnosis and mindfulness. Perfect to unwind after a long day.
Hyrox
Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Learn to lift
This class is here to help you understand the fundamentals of lifting weights, so you can feel more confident when you step in the gym.
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
DDMIX®
Elevate your heartrate with this feel-good dance fitness class that provides a full-body aerobic workout through a wide range of different dance styles with easy-to-follow steps
Extreme
This class is not for the faint hearted. A combination of strength, conditioning, and overall fitness gives you the ultimate workout. It consists of a mix of aerobic exercise, bodyweight exercises, and Olympic weightlifting. These movements build strength
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Dance Fit
Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Shape
Ultimate lower body, abs tone & sculpt session. Shape legs, firm booty & tighten tummy through a series of low-to-high impact movements
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Body Conditioning
A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.
Clubbercise®
Set against the soundtrack of signature club anthems, Clubbercise® is a fun, full-body workout that combines dance, toning and combat moves to create an easy-to-follow, FUN and effective class.
Mobility
Work on targeted body parts through stretching and mobility to prevent injuries, soreness, improving your day to day move and longevity of life
Strong
Get stronger with Kettlebells, bodyweight, TRX, slam balls & plyo boxes. Improve overall strength & endurance with high-low impact options.
Tai Chi
Reduce stress, improve balance and learn a form of self-defense through a series of slow, gentle and intentional movements that originate from China.
Meditation
Relax, reconnect, and feel great with our meditation sessions which combine hypnosis and mindfulness. Perfect to unwind after a long day.