360 Burn
Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength
Signature Hybrid
Combine cardio & resistance to drive metabolism, improve strength & overall cardiovascular fitness. Challenge yourself & go all in.
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
HIITSTEP
A 30-minute high-intensity interval training workout that uses a step and dynamic bodyweight exercises. Designed to improve power, increase strength and burn hundreds of calories.
Dumbbell Hustle
Engage your body and get your heart pumping with compound movements that combine strength and cardio. Max reps, drop sets, pyramids and more!
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Boxercise®
This low impact, high-energy workout incorporates pad work, functional and circuit training with an emphasis placed on boxing. An ideal class for stress busting and is accessible to all ages and fitness levels.
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Fatburn Extreme (FBX)
Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
Fighting Fit
Our signature class experience uses simple boxing combinations, cardio exercises and suspension training to deliver an epic full body workout
ABsolute Burn
Ignite your abs and improve posture with targeted movements that challenge your core. Build precision, control, and stability for 6-pack strength
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Strength
Combine full body movements, mobility, and targeted exercises to improve strength and technique through weight and resistance training.
Booty Blast
This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.
Body Conditioning
A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.
Bootcamp
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Step & Tone
An easy to follow cardio and toning workout using a step with body conditioning exercises to burn calories, strengthen and tone the entire body.
Signature Boxing
Pack a punch with signature workouts that train your entire body. Learn simple boxing combos, strikes & conditioning for the ultimate workout.
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Strong
Get stronger with Kettlebells, bodyweight, TRX, slam balls & plyo boxes. Improve overall strength & endurance with high-low impact options.
Strength Blast
Combine full body movements, mobility, and targeted exercises during this taster class to improve strength and technique through weight and resistance training.
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Dance Fit
Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
Signature Strength
Strength train to burn fat, tone & shape muscles. Our workouts challenge lower, core & upper body to bring the burn
Cycle & Tone
A high intensity 50/50 split of cardio on the bike and toning exercises on the mat. The instructor will help you maximise your cycling time whilst guiding you through a series of strength-based movements off the bike.
Dynamic Pilates
A form of exercise that combines traditional Pilates principles with dynamic, flowing movements. Focused on building strength, flexibility, and endurance, it emphasizes controlled, precise motions to engage core muscles. Unlike static Pilates, dynamic var
DDMIX®
Elevate your heartrate with this feel-good dance fitness class that provides a full-body aerobic workout through a wide range of different dance styles with easy-to-follow steps
Grit
Grit is designed to get your heart racing, release endorphins and push you to your limits! The group will be put through their paces with challenging high intensity exercises and limited rest periods. This is one of our more intense classes and is suitabl
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Learn to lift
This class is here to help you understand the fundamentals of lifting weights, so you can feel more confident when you step in the gym.
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Booty Blast
This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Boxercise®
This low impact, high-energy workout incorporates pad work, functional and circuit training with an emphasis placed on boxing. An ideal class for stress busting and is accessible to all ages and fitness levels.
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Fatburn Extreme (FBX)
Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
Fighting Fit
Our signature class experience uses simple boxing combinations, cardio exercises and suspension training to deliver an epic full body workout
ABsolute Burn
Ignite your abs and improve posture with targeted movements that challenge your core. Build precision, control, and stability for 6-pack strength
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
360 Burn
Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength
HIITSTEP
A 30-minute high-intensity interval training workout that uses a step and dynamic bodyweight exercises. Designed to improve power, increase strength and burn hundreds of calories.
Dumbbell Hustle
Engage your body and get your heart pumping with compound movements that combine strength and cardio. Max reps, drop sets, pyramids and more!
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
The Circuit
Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Learn to lift
This class is here to help you understand the fundamentals of lifting weights, so you can feel more confident when you step in the gym.
Body Conditioning
A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.
Bootcamp
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
The Circuit
Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body