Strength
Combine full body movements, mobility, and targeted exercises to improve strength and technique through weight and resistance training.
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
The Circuit
Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.
Body Blast
Combining strength, HIIT (high-intensity interval training), cardio exercises into fun full-body workout guaranteed to burn fat and sculpt muscle
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Cardio Blast
Improve cardiovascular endurance and overall fitness with rythmic movements that raise the heart rate and increase breathing and perspiration.
Booty Blast
This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.
Bootcamp
Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind
Tai Chi
Reduce stress, improve balance and learn a form of self-defense through a series of slow, gentle and intentional movements that originate from China.
Strong
Get stronger with Kettlebells, bodyweight, TRX, slam balls & plyo boxes. Improve overall strength & endurance with high-low impact options.
Low Impact Burn
Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure
Hyrox
Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.
Stretch Blast
Lengthen and loosen your muscles with a series of stretches designed to improve flexibility and range of motion whilst promoting relaxation
Functional Fitness
This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout
Tabata
A type of HIIT workout, Tabata training is considered to be one of the most effective ways to burn fat while boosting overall health and fitness.
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Stretch Blast
Lengthen and loosen your muscles with a series of stretches designed to improve flexibility and range of motion whilst promoting relaxation
Core Blast
Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.
DDMIX®
Elevate your heartrate with this feel-good dance fitness class that provides a full-body aerobic workout through a wide range of different dance styles with easy-to-follow steps
Dumbbell Hustle
Engage your body and get your heart pumping with compound movements that combine strength and cardio. Max reps, drop sets, pyramids and more!
Booty Blast
This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Box Fit
Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Strength
Combine full body movements, mobility, and targeted exercises to improve strength and technique through weight and resistance training.
Stretch Blast
Lengthen and loosen your muscles with a series of stretches designed to improve flexibility and range of motion whilst promoting relaxation
Hyrox
Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Core Blast
Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.
The Circuit
Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.