NOW OPEN

Lichfield's newest and friendliest gym has opened its doors

Get in touch now to secure your membership!

Numbers only

Mon - Sun: 24 Hours
Mon - Sun: 24 Hours
Mon - Sun: 24 Hours

The moment you walk into Energie Fitness Lichfield, things feel different. Our locally-owned gym in Lichfield's Three Spires Shopping Centre combines a warm, personal welcome with top-notch equipment you’d normally only get at a high-end gym - all at an affordable price.


With great value flexible memberships available, head to our joining page to find the right gym membership for you! We can’t wait to meet you and help get your fitness journey underway.


Ready to smash your goals? Join our Lichfield gym today and make this the year this the year you feel great about fitness. 

Membership plans

EXPLORE THE GYM

No matter what your age, shape, size or fitness level, our gym in Lichfield has a wide range of kit and facilities to help you achieve your fitness goals.

What makes us different

The Yard at Energie Fitness Gym
The Yard

Exclusive to énergie Fitness, the Yard is a seriously cool training space. Our fitness playground is equipped with a range of versatile kit, such as punch bags, TRX, and slam balls. Our Yard classes combine high intensity interval training and functional equipment for an extra tough 30-minute workout, which enables you to incorporate all the muscles in your body and burn the maximum amount of calories, whilst pushing your heart rate further than normal.

My Zone gym area
MyZone

Used in several of our classes, the world-class Myzone fitness belts are popular with all our members who want to track their workout in real-time, and power their training with data. The MyZone fitness belt is triggered by your heart rate to track your workouts. Once you’ve finished at the gym, simply open the Myzone app and watch your workout data upload automatically via Bluetooth. You’ll be able to see exactly how many calories you’ve burned and how many Myzone Effort Points (MEPs) you’ve achieved.

Locally Owned Gym
Locally Owned

From the moment you step through our doors, our friendly and knowledgeable staff will be there to greet you with a warm smile and assist you with any inquiries or concerns. We believe that building a strong relationship with our members is key to creating a supportive and motivational atmosphere. Our team is dedicated to getting to know you on a personal level, understanding your fitness goals, and tailoring our services to meet your individual needs.

Premium Gym Equipment at Energie Fitness
Premium Equipment

With state-of-the-art facilities and a wide range of fitness options, we offer something for everyone. Our well-equipped strength training area, cardio zone, and functional training zone provide the tools necessary to enhance your fitness levels. We also offer group fitness classes, including yoga, spinning, high-intensity interval training (HIIT), and much more. Personal training sessions are available for those seeking personalized attention and guidance.

WELCOMING. FRIENDLY. GOOD VIBES. INSPIRING. CARING. FUN. DYNAMIC.
COMMUNITY. PASSIONATE. ENGAGING. DOWN TO EARTH. REASSURING. EXPERT.

Explore our classes

Strength

Combine full body movements, mobility, and targeted exercises to improve strength and technique through weight and resistance training.

Kettlebells

Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness

The Circuit

Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.

Body Blast

Combining strength, HIIT (high-intensity interval training), cardio exercises into fun full-body workout guaranteed to burn fat and sculpt muscle

Upper Body Blast

Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders

Abs Blast

Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles

Box Fit

Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning

Pilates

Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.

Legs, Bums & Tums

Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle

Cycle

Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience

Cardio Blast

Improve cardiovascular endurance and overall fitness with rythmic movements that raise the heart rate and increase breathing and perspiration.

Booty Blast

 This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.

Bootcamp

Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind

Tai Chi

Reduce stress, improve balance and learn a form of self-defense through a series of slow, gentle and intentional movements that originate from China.

Strong

Get stronger with Kettlebells, bodyweight, TRX, slam balls & plyo boxes. Improve overall strength & endurance with high-low impact options.

Low Impact Burn

Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure

Hyrox

Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.

Stretch Blast

Lengthen and loosen your muscles with a series of stretches designed to improve flexibility and range of motion whilst promoting relaxation

Functional Fitness

This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout

Tabata

A type of HIIT workout, Tabata training is considered to be one of the most effective ways to burn fat while boosting overall health and fitness.

Lower Body Blast

A short lower body workout aimed at developing strength & endurance to tone and shape

Stretch Blast

Lengthen and loosen your muscles with a series of stretches designed to improve flexibility and range of motion whilst promoting relaxation

Core Blast

Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.

DDMIX®

Elevate your heartrate with this feel-good dance fitness class that provides a full-body aerobic workout through a wide range of different dance styles with easy-to-follow steps

Dumbbell Hustle

Engage your body and get your heart pumping with compound movements that combine strength and cardio. Max reps, drop sets, pyramids and more!

Booty Blast

 This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously

Lower Body Blast

A short lower body workout aimed at developing strength & endurance to tone and shape

Cycle

Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience

Box Fit

Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning

Pilates

Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.

Legs, Bums & Tums

Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle

Strength

Combine full body movements, mobility, and targeted exercises to improve strength and technique through weight and resistance training.

Stretch Blast

Lengthen and loosen your muscles with a series of stretches designed to improve flexibility and range of motion whilst promoting relaxation

Hyrox

Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.

Kettlebells

Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness

Upper Body Blast

Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously

Abs Blast

Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles

Core Blast

Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.

The Circuit

Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.

Meet Our Team

When you want some extra guidance, our team are right here. So the help you need to hit your next fitness goal is always on-hand. Whether you want to lose weight, prepare for your first triathlon, or just find your feet in the gym environment, all you have to do is ask.

Laura

Head Fitness Coach

Louise

Instructor

What our members think