Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
Body Blast
Combining strength, HIIT (high-intensity interval training), cardio exercises into fun full-body workout guaranteed to burn fat and sculpt muscle
Clubbercise®
Set against the soundtrack of signature club anthems, Clubbercise® is a fun, full-body workout that combines dance, toning and combat moves to create an easy-to-follow, FUN and effective class.
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Infrared Sauna
Infrared Sauna
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Clubbercise®
Set against the soundtrack of signature club anthems, Clubbercise® is a fun, full-body workout that combines dance, toning and combat moves to create an easy-to-follow, FUN and effective class.
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Cardio Blast
Improve cardiovascular endurance and overall fitness with rythmic movements that raise the heart rate and increase breathing and perspiration.
Signature Hybrid
Combine cardio & resistance to drive metabolism, improve strength & overall cardiovascular fitness. Challenge yourself & go all in.
Signature Hybrid
Combine cardio & resistance to drive metabolism, improve strength & overall cardiovascular fitness. Challenge yourself & go all in.
Signature Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience.
Signature Abs
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles.
Signature Cardio
Our signature cardio workouts will burn huge calories, get the blood pumping & heart racing.
Signature Cardio
Our signature cardio workouts will burn huge calories, get the blood pumping & heart racing.
Signature Strength
Strength train to burn fat, tone & shape muscles. Our workouts challenge lower, core & upper body to bring the burn
Signature Strength
Strength train to burn fat, tone & shape muscles. Our workouts challenge lower, core & upper body to bring the burn
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Signature Boxing
Pack a punch with signature workouts that train your entire body. Learn simple boxing combos, strikes & conditioning for the ultimate workout.
Signature Boxing
Pack a punch with signature workouts that train your entire body. Learn simple boxing combos, strikes & conditioning for the ultimate workout.
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Clubbercise®
Set against the soundtrack of signature club anthems, Clubbercise® is a fun, full-body workout that combines dance, toning and combat moves to create an easy-to-follow, FUN and effective class.
Ski, Bike Row
A fully immersive cardio based circuit class using our Skierg, Assault Bike, Rowers and our Spin bike to challenge and push your heartrate up.