Gym in Canterbury | Energie Fitness Canterbury

360 Burn

Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength

Abs Blast

Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles

ABsolute Burn

Ignite your abs and improve posture with targeted movements that challenge your core. Build precision, control, and stability for 6-pack strength

Aerobics

Sweat, smile and feel amazing!This high energy hi/low impact aerobics workout will have you bouncing around the room whatever your age.

Aqua Fit

Enjoy a low-impact full-body workout that combines cardio and strength exercises in water, taking the pressure off bones, joints, and muscles.

Ashtanga Yoga

Ashtanga is a very dynamic and athletic form of hatha yoga. A physical challenge which also promotes mental clarity and inner peace.

Balls of Steel

Ignite your muscles and raise your heart rate in this sweaty and energising full-body workout using slam balls and bodyweight.

Barbell Hustle

Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories

Barre

Create long, sleek lines and improve posture with low-impact, high burn Barre and Pilates fusion. Tone and balance your body for a leaner you

Bars & Bells

Strength training class for all fitness levels which uses Kettlebells, Barbells & Dumbbells to maximise calorie burn and muscle toning

Body Blast

Combining strength, HIIT (high-intensity interval training), cardio exercises into fun full-body workout guaranteed to burn fat and sculpt muscle

Body Conditioning

A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.

Body Sculpt

A total body, low impact, strength training workout which uses a variety of equipment and weights to build tone and shape your muscles.

Bootcamp

Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind

Booty Blast

This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.

Box Fit

Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning

Boxercise®

This low impact, high-energy workout incorporates pad work, functional and circuit training with an emphasis placed on boxing. An ideal class for stress busting and is accessible to all ages and fitness levels.

Boxing

Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.

Brazilian Jiu-Jitsu

Build strength, endurance, flexibility, and cardiovascular health with this martial art based on grappling, ground fighting and submission holds

Breathwork

Combining movement, meditation and pranayam (a yoga practice that originates in India), this class will deepen the connection to your body and mind, as well as energy and emotional systems. You will learn how to control the breath in different styles and

Cardio Blast

Improve cardiovascular endurance and overall fitness with rythmic movements that raise the heart rate and increase breathing and perspiration.

Chakra Work Yoga

Designed to provide both physical and emotional support, this class harnesses the power of sound, breath, and vibration. Specifically aiming to ignite a sense of inner fire and release body trauma, this session teaches breath technique and meditation.

Circuits

Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories

Clubbercise®

Set against the soundtrack of signature club anthems, Clubbercise® is a fun, full-body workout that combines dance, toning and combat moves to create an easy-to-follow, FUN and effective class.

Core Blast

Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.

Cycle

Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience

Cycle & Tone

A high intensity 50/50 split of cardio on the bike and toning exercises on the mat. The instructor will help you maximise your cycling time whilst guiding you through a series of strength-based movements off the bike.

Cycle Revolution

Bring the outdoor cycling style indoors! Be prepared to take cycling to another level with these high intensity, mixed ability classes. Your bikes will be set up accordingly with the instructor to maximise your performance before the class. Great for toni

DDMIX®

Elevate your heartrate with this feel-good dance fitness class that provides a full-body aerobic workout through a wide range of different dance styles with easy-to-follow steps

Dance Fit

Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.

Dumbbell Hustle

Engage your body and get your heart pumping with compound movements that combine strength and cardio. Max reps, drop sets, pyramids and more!

Dynamic Pilates

A form of exercise that combines traditional Pilates principles with dynamic, flowing movements. Focused on building strength, flexibility, and endurance, it emphasizes controlled, precise motions to engage core muscles. Unlike static Pilates, dynamic var

Extreme

This class is not for the faint hearted. A combination of strength, conditioning, and overall fitness gives you the ultimate workout. It consists of a mix of aerobic exercise, bodyweight exercises, and Olympic weightlifting. These movements build strength

Family Fitness

Keep the whole family active with our fun, easy-to-follow and entertaining low-impact, kids-themed cardio-based workouts

Fatburn Extreme (FBX)

Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.

Fighting Fit

Our signature class experience uses simple boxing combinations, cardio exercises and suspension training to deliver an epic full body workout

Fitsteps

Get fit and dance your cares away with our calorie burning. Strictly-inspired class which teaches upbeat, rhythmic and popular routines

Functional Fitness

This class combines strength-based weight training & cardio conditioning in a variety of different ways to deliver an epic workout

Grit

Grit is designed to get your heart racing, release endorphins and push you to your limits! The group will be put through their paces with challenging high intensity exercises and limited rest periods. This is one of our more intense classes and is suitabl

Hatha Yoga

Find balance, strength, and flexibility and calmness. Connect mind, body, and spirit with breath work, poses, flow, and relaxation meditation

Hatton Boxing

A boxing fitness class designed to assist weight loss, increase muscle tone and fitness levels while performing traditional boxing drills.

HIIT

Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.

HIITSTEP

A 30-minute high-intensity interval training workout that uses a step and dynamic bodyweight exercises. Designed to improve power, increase strength and burn hundreds of calories.

Hyrox

Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.

Injuries Advice & Guidance

One of our experienced trainers will provide you with a 1:1, personalised and safe approach to remaining active with current injuries and regaining confidence in your ability to exercise. *please note, our Personal Trainers are not trained doctors or medi

Jump

This fun and full body workout features a combination of trampoline based movements and weights to burn calories and tone your core.

Kettlebells

Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness

Kickboxing

Combining martial arts techniques with fast-paced cardio, this high-energy class builds stamina, coordination and flexibility to burn calories.

Kundalini Yoga

Kundalini Yoga is a combination of movement, breath, meditation, and chanting to make the body stronger and more energetic.

Ladies Lifting

This class is for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence.

Learn to lift

This class is here to help you understand the fundamentals of lifting weights, so you can feel more confident when you step in the gym.

Legs, Bums & Tums

Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle

Les Mills BODYPUMP™

Using light to moderate weights with lots of repetition, BODYPUMP the ideal full-body workout for anyone looking to get lean, toned and fit – fast.

Low Impact Burn

Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure

Lower Body Blast

A short lower body workout aimed at developing strength & endurance to tone and shape

Member Onboarding

Hit the ground running and get to know your new gym by attending our bespoke onboarding session that is tailored to your own fitness experience and goals.Get to know the

Meditation

Relax, reconnect, and feel great with our meditation sessions which combine hypnosis and mindfulness. Perfect to unwind after a long day.

Metcon

Sweat and burn calories with our cardio-focused training which uses simple moves and varied equipment to keep you smiling and having fun

Mobility

Work on targeted body parts through stretching and mobility to prevent injuries, soreness, improving your day to day move and longevity of life

Muay Thai

This martial art class provides a challenging full-body workout that improves cardiovascular fitness, strength, and endurance. Through the use of all eight limbs for offensive and defensive purposes, this class is a highly versatile and dynamic combat spo

Myzone Cycle

Charge your Myzone monitor for a fun & challenging 30-min Cycle full of hills, sprints & endurance intervals that keep you coming back for more.

Pilates

Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.

Pole Fitness

Join us for this full-body workout that focuses on building strength, muscle tone, and flexibility through acrobatic and gymnastic moves on a fixed vertical pole.

PowerWave™

PowerWave™ is a multi-functional training class that uses a temperature responsive bag that varies in weight. Posing a total body workout, the class will improve core strength and physical endurance.

Power Pilates

Qigong

Relax and reduce stress with our Qigong class which combines gentle physical movements, deep breathing, meditation, and mental focus to cultivate and balance the body's vital energy.

Running Club

Our running club provides a great opportunity for like-minded members to socialise, stay motivated and enjoy outdoor training in a safe group setting. All running paces and abilities are welcome.

Sculpt & Stretch

A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.

Seminar

Join us for a non-physical, educational session either in club or online that is led by one of our motivational and experienced speakers to learn about a specific topic.

Shape

Ultimate lower body, abs tone & sculpt session. Shape legs, firm booty & tighten tummy through a series of low-to-high impact movements

Signature Boxing

Pack a punch with signature workouts that train your entire body. Learn simple boxing combos, strikes & conditioning for the ultimate workout.

Signature Cardio

Our signature cardio workouts will burn huge calories, get the blood pumping & heart racing.

Signature Hybrid

Combine cardio & resistance to drive metabolism, improve strength & overall cardiovascular fitness. Challenge yourself & go all in.

Signature Strength

Strength train to burn fat, tone & shape muscles. Our workouts challenge lower, core & upper body to bring the burn

Step

Step your way to better fitness with this fun, choreographed class where the beat will drive your motivation to new levels.

Step & Tone

An easy to follow cardio and toning workout using a step with body conditioning exercises to burn calories, strengthen and tone the entire body.

Street Runner

Improve running, cardio, leg & core strength with specific drills & practices in a unique running class that's suitable for all levels.

Strength

Combine full body movements, mobility, and targeted exercises to improve strength and technique through weight and resistance training.

Strength Blast

Combine full body movements, mobility, and targeted exercises during this taster class to improve strength and technique through weight and resistance training.

Stretch & Meditate

Relax and de-stress with this slow paced restorative class featuring a mix of yoga postures, dynamic stretching, light breathwork and meditation.

Stretch Blast

Lengthen and loosen your muscles with a series of stretches designed to improve flexibility and range of motion whilst promoting relaxation

Strong

Get stronger with Kettlebells, bodyweight, TRX, slam balls & plyo boxes. Improve overall strength & endurance with high-low impact options.

Strong Nation

Combining bodyweight, conditioning, cardio and plyometric training moves that are synced to original music. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more!

Tabata

A type of HIIT workout, Tabata training is considered to be one of the most effective ways to burn fat while boosting overall health and fitness.

Tai Chi

Reduce stress, improve balance and learn a form of self-defense through a series of slow, gentle and intentional movements that originate from China.

Team

Fun, body weight session to build strength & fitness and forge new friendships. Partner or team exercises to achieve goals and have fun.

Team WOD

We’ve designed team workouts as working out with someone else is always better. Have fun, get sweaty and share the work with your teammates.

The Circuit

Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.

The Pack

Follow your Pack Leader to get a challenging workout that will help you build strength and endurance, no matter where you are.

The Ultimate

The ultimate outdoor fitness challenge with running drills, bodyweight exercises & teamwork. Build cardiovascular fitness, strength & endurance.

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously

Upper Body Blast

Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders

Vinyasa Yoga

Increase flexibility, stability and calmness with a sequence of poses synchronized with the breath to create a continuous flow of movement

Walking Club

Add some gentle movement, socialisation and mental wellbeing to your training routine with our local outdoor walking club.

Yin Yoga

A slow and meditative style of yoga that targets the bodies deep connective tissues, bones, joints, fascia, and ligaments to promote flexibility and balance in the body.

Yogalates

It is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of yoga in one session This is a pay as you go class which can be booked in advance for current members and Non-members.

Yoga

A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body

Zumba

Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party

Zumba

Dance to a combination of Latin and international music to create a dynamic calorie-burning workout. Suitable for people of all fitness levels and age groups. This is a pay as you go class which can be booked in advance for current members and Non-members

Group Personal Training

Foam Rolling

Ready, set, roll! Giving your muscles the TLC they deserve has never been easier with foam rolling. Our instructors will take you on a muscle-melting journey, targeting knots, aches and tensions. Whether it's your first time or you're a seasoned pro, we've got you covered. So, why wait? Sign up now and let the good times roll!

Street Dance

Get ready to groove and move in our Street Dance class! This high-energy and dynamic workout combines elements of hip-hop, pop, and urban dance styles to create a fun and exhilarating cardio class experience.

Rig Circuit

Metafit

energie Fitness Canterbury

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Explore the gym

What makes us different

Explore our classes

360 Burn

Abs Blast

ABsolute Burn

Aerobics

Aqua Fit

Ashtanga Yoga

Balls of Steel

Barbell Hustle

Barre

Bars & Bells

Body Blast

Body Conditioning

Body Sculpt

Bootcamp

Booty Blast

Box Fit

Boxercise®

Boxing

Brazilian Jiu-Jitsu

Breathwork

Cardio Blast

Chakra Work Yoga

Circuits

Clubbercise®

Core Blast

Cycle

Cycle & Tone

Cycle Revolution

DDMIX®

Dance Fit

Dumbbell Hustle

Dynamic Pilates

Extreme

Family Fitness

Fatburn Extreme (FBX)

Fighting Fit

Fitsteps

Functional Fitness

Grit

Hatha Yoga

Hatton Boxing

HIIT

HIITSTEP

Hyrox

Injuries Advice & Guidance

Jump

Kettlebells

Kickboxing

Kundalini Yoga

Ladies Lifting

Learn to lift

Legs, Bums & Tums

Les Mills BODYPUMP™

Low Impact Burn

Lower Body Blast

Member Onboarding

Meditation

Metcon

Mobility

Muay Thai

Myzone Cycle

Pilates

Pole Fitness

PowerWave™

Power Pilates

Qigong

Running Club

Sculpt & Stretch

Seminar

Shape

Signature Boxing

Signature Cardio