Staying active over the holidays doesn’t have to be a challenge. From quick workouts to planning ahead and keeping movement fun, discover simple ways to stay fit, energised and motivated throughout the festive season.

Start 2026 with purpose and energy. Discover how to set realistic fitness goals, build sustainable habits, and stay motivated with support from énergie Fitness.

High-Intensity Interval Training, or HIIT, has surged in popularity over the past few years, captivating fitness enthusiasts and professionals alike with its time-efficient, high-calorie-burning routines.

When it comes to going to the gym, it's more than just lifting weights or hitting the treadmill. The gym is a shared space where people of all fitness levels come to improve their health and well-being.

Discover how Sober October can elevate your fitness goals. Learn how going alcohol-free improves sleep, recovery, endurance, and muscle gain.