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Fitness
International Yoga Day: Discover the Benefits of Yoga
Today, on June 21st, we celebrate International Yoga Day—a day dedicated to exploring why yoga has become a cornerstone of holistic fitness around the globe.
Fitness
Pump Up the Jam: The Importance of Music in Your Workout
Beyond the weights and treadmills, there's a silent yet powerful ally that often goes unnoticed—the rhythm that fuels your sweat sessions: music.
Fitness
Master Your Breathing (World Asthma Day)
In today's bustling world of fitness, where every rep counts and every movement is measured, there's one essential element that often gets overlooked: breath.
Fitness
Lose the Weight, and Transform Your Shape
Ready to transform your body and lose weight? Many think they need a personal trainer for motivation, but often, without structure and accountability, old habits return. Enter the énergie Fitness 12-week Shapeshifter Programme, exclusively for Epic members.