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Pump Up the Jam: The Importance of Music in Your Workout
Beyond the weights and treadmills, there's a silent yet powerful ally that often goes unnoticed—the rhythm that fuels your sweat sessions: music.
Master Your Breathing (World Asthma Day)
In today's bustling world of fitness, where every rep counts and every movement is measured, there's one essential element that often gets overlooked: breath.
Lose the Weight, and Transform Your Shape
Ready to transform your body and lose weight? Many think they need a personal trainer for motivation, but often, without structure and accountability, old habits return. Enter the énergie Fitness 12-week Shapeshifter Programme, exclusively for Epic members.
The Importance of Warming Up and Cooling Down
Achieving fitness goals isn't just about pushing limits. Explore the vital roles of warming up and cooling down, enhancing performance, preventing injury, and fostering mental preparation for success