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A common mindset of someone who wants to lose weight is that they need a personal trainer to motivate them in person and their lifestyle will naturally become healthy.

However, the reality is often that individuals revert to their old ways as they don’t have structure or accountability for solo training and nutrition choices outside of their weekly personal training sessions – which is the time that generally has the greatest impact in someone’s transformation.

With this in mind, énergie Fitness offers the 12-week Shapeshifter Programme, a body transformation package designed to support our members in creating healthy habits, become self-motivated to achieve their goals and more importantly, help them sustain their results.

Combining progressive workout plans, tailor made nutrition guides and a 1:1 trainer support schedule, this effective and high-value online programme is exclusively available to énergie Fitness Epic members* – at no extra cost!

Sign up to an Epic membership today to kickstart your body transformation.

*Available at selected Energie Fitness locations, please check your local gym’s website for further details.