Wellness

Today, on June 21st, we celebrate International Yoga Day—a day dedicated to exploring why yoga has become a cornerstone of holistic fitness around the globe.

It may be surprising to learn that 1-5 men die under the age of 65, and these deaths could have been prevented. Women, on average, tend to live 5 years longer than men. So why are our guys dying early?

Discover meditation's myriad benefits for mind and body. Start with guided sessions for focus and relaxation. Find tranquility amid life's chaos, enhance cognitive function, and foster overall well-being.

Maintaining a healthy work-life balance is crucial for overall well-being. Avoid burnout and stress by setting boundaries, prioritising tasks, and making time for personal life. Here are practical tips to achieve harmony between work and leisure.

In the fast-paced world of today, finding time to relax is essential for our well-being. From nature walks to meditation, explore various ways to unwind and prioritize relaxation in your daily routine for a healthier, happier life.

When we talk about good physical health, we talk about exercise, nutrition, macros, and protein. When we talk about good mental health, we talk about therapy, coping mechanisms and relaxation. Sleep is one of the pillars of physical and psychological health and something we don’t take seriously.