Butternut squash is rich in fibre, vitamins and minerals so it’s a good all-rounder to add to your diet (it’s also lovely roasted in small pieces and added to salads or quinoa dishes). to add some protein to a warming soup, use red lentil.

Time to break out the barbecue and munch your way to health with this sizzling summer dish - especially at only around 300 calories per serving.

Dive into a single-serving delight with our Baked Oats recipe. Packed with protein and flavor, customize your base with indulgent or healthy toppings for a warm, comforting treat.

Indulge in the comforting flavors of this Pumpkin & Tomato Gratin, featuring luscious layers of tender pumpkin slices and juicy tomatoes baked to perfection. An ideal side dish for any occasion. 

Enjoy our delicious, simple and nutritious baked salmon recipe. An ideal light and high protein lunch or dinner dish.

Savor the creamy and comforting goodness of this Butternut Squash Risotto, where tender cubes of butternut squash are cooked with brown rice in a rich, cheesy and seasoned broth.