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Jun 11, 2024
Energie Fitness
20 mins
15 mins
If you're looking for a healthy and delicious alternative to traditional fries, these crispy baked zucchini fries are just what you need! Perfect as a snack or side dish, this recipe serves 4 and is ready in just 35 minutes.
Method
- Preheat oven to 430F (220C). Cut zucchini into fry-like pieces.
- Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme, mix well. On a separate plate, have your breadcrumbs ready.
- Grease a large baking tray with 1 tbsp of olive oil.
- Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp of olive oil.
- Season with salt and serve.
Recipes
Ingredients
500g zucchini
1 clove garlic, crushed
1 egg
1 tsp. plant milk
4 tbsp. breadcrumbs
1 tsp. dried oregano
1 tsp. dried thyme
3 tbsp. olive oil
Nutrition Per Serving
kcal
177
Fats
12g
Carbs
14g
Protein
5g
Energie Fitness
5 mins / 10 mins
Energie EF Central
