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Jun 11, 2024
Energie Fitness
10 mins
10 mins
Start your day with these flavorful and satisfying hearty breakfast sausages. Quick to prepare and packed with fresh herbs, this recipe makes 8 delicious sausages in just 20 minutes
Method
- In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages.
- Heat the coconut oil in a large non-stick frying pan and cook the sausages over medium heat until well browned and thoroughly cooked.
- Serve hot or store in the refrigerator for later.
Recipes
Ingredients
250g ground pork
salt & pepper
2 tbsp. sage, chopped
2 tbsp. basil, chopped
1 tbsp. coconut oil
Nutritional Info
Calories
102 kcal
Fats
6g
Carbs
4g
Protein
14g
Energie Fitness
5 mins / 10 mins
Energie EF Central
