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Mar 5, 2024
Dr. Shriya Pancholi
5 mins
20-25 mins
Dive into a single-serving delight with our Baked Oats recipe. Packed with protein and flavor, customize your base with indulgent or healthy toppings for a warm, comforting treat.
Method
- Mix all ingredients together to form a smooth batter like consistency (add a dash of milk/ water if required)
- Transfer to an oven proof dish
- Add your toppings in
- Bake at 170°C for approx. 20-25 mins
- Enjoy warm!
Toppings:
Option 1: Mixed Berries & Granola
Option 2: 85% Dark Chocolate & Orange
(or your choice of additional healthy toppings)
Servings: 1
Recipes
Ingredients
40g oats
30g Fit Delis Vanilla Power
110mL Unsweetened Almond Milk
15g Peanut Butter (optional)
Pinch of Himalayan Pink Salt
Generous sprinkle of ground cinnamon cardamom & chai spices (optional)
Drop of Vanilla (or Stevia Vanilla)
Nutritional Information
kcals
374
Protein
28g
Carbs
31g
Fat
15g
Energie Fitness
5 mins / 10 mins
Energie EF Central
