The Yard
What is The Yard?
Exclusive to énergie Fitness, the Yard is a cool, innovative training space designed to revolutionise your workout experience. This dynamic fitness playground is outfitted with a wide array of versatile equipment, catering to various fitness levels and goals. Among the standout features are the punch bags, ideal for improving strength and agility; the TRX suspension trainers, perfect for full-body workouts that enhance core stability and balance; and the slam balls, which provide a high-intensity option for developing explosive power.
*Available in selected Energie Fitness gyms
Specialist Classes in The Yard
Our Yard classes combine high-intensity interval training (HIIT) with functional equipment for an extra tough and effective workout. These group sessions engage every muscle, helping you burn maximum calories, lose weight, and tone muscles. The high-intensity nature of the workouts elevates your heart rate, enhancing cardiovascular health and endurance. Additionally, working out in a group fosters motivation, camaraderie, and accountability, pushing you to achieve your fitness goals.
All our classes incorporate Myzone technology, tracking heart rate, calories burned, and effort in real-time. This provides instant feedback, enhancing motivation and allowing for personalised adjustments to maximise your results.
In addition to rigorous HIIT sessions, we offer soothing low-intensity classes like yoga. These group classes focus on flexibility, balance, and relaxation, providing a perfect counterbalance to intense workouts. Our yoga sessions reduce stress, improve mental clarity, and enhance overall well-being.
WHAT OUR MEMBERS THINK
Energie EF Central
