Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Grit
Grit is designed to get your heart racing, release endorphins and push you to your limits! The group will be put through their paces with challenging high intensity exercises and limited rest periods. This is one of our more intense classes and is suitabl
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Step
Step your way to better fitness with this fun, choreographed class where the beat will drive your motivation to new levels.
Strength Blast
Combine full body movements, mobility, and targeted exercises during this taster class to improve strength and technique through weight and resistance training.
Low Impact Burn
Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Mobility
Work on targeted body parts through stretching and mobility to prevent injuries, soreness, improving your day to day move and longevity of life
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously
Clubbercise®
Set against the soundtrack of signature club anthems, Clubbercise® is a fun, full-body workout that combines dance, toning and combat moves to create an easy-to-follow, FUN and effective class.
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Shape
Ultimate lower body, abs tone & sculpt session. Shape legs, firm booty & tighten tummy through a series of low-to-high impact movements
Barre
Create long, sleek lines and improve posture with low-impact, high burn Barre and Pilates fusion. Tone and balance your body for a leaner you
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Muay Thai
This martial art class provides a challenging full-body workout that improves cardiovascular fitness, strength, and endurance. Through the use of all eight limbs for offensive and defensive purposes, this class is a highly versatile and dynamic combat spo
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
Core Blast
Strengthen the muscles in your core, including your abs, lower back, and hips through mat based exercises at varied intensities.
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Step
Step your way to better fitness with this fun, choreographed class where the beat will drive your motivation to new levels.
Low Impact Burn
Get moving, build strength, and improve cardiovascular fitness with a full-body workout without high-intensity leaping or joint pressure
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Mobility
Work on targeted body parts through stretching and mobility to prevent injuries, soreness, improving your day to day move and longevity of life
Barre
Create long, sleek lines and improve posture with low-impact, high burn Barre and Pilates fusion. Tone and balance your body for a leaner you
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Yoga
A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Shape
Ultimate lower body, abs tone & sculpt session. Shape legs, firm booty & tighten tummy through a series of low-to-high impact movements
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously
Barbell Hustle
Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories
ABsolute Burn
Ignite your abs and improve posture with targeted movements that challenge your core. Build precision, control, and stability for 6-pack strength
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles