Dynamic Pilates
A form of exercise that combines traditional Pilates principles with dynamic, flowing movements. Focused on building strength, flexibility, and endurance, it emphasizes controlled, precise motions to engage core muscles. Unlike static Pilates, dynamic var
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Ladies Lifting
This class is for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence.
Hatha Yoga
Find balance, strength, and flexibility and calmness. Connect mind, body, and spirit with breath work, poses, flow, and relaxation meditation
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
360 Burn
Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength
Chakra Work Yoga
Designed to provide both physical and emotional support, this class harnesses the power of sound, breath, and vibration. Specifically aiming to ignite a sense of inner fire and release body trauma, this session teaches breath technique and meditation.
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Boxercise®
This low impact, high-energy workout incorporates pad work, functional and circuit training with an emphasis placed on boxing. An ideal class for stress busting and is accessible to all ages and fitness levels.
Step & Tone
An easy to follow cardio and toning workout using a step with body conditioning exercises to burn calories, strengthen and tone the entire body.
Shape
Ultimate lower body, abs tone & sculpt session. Shape legs, firm booty & tighten tummy through a series of low-to-high impact movements
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
The Pack
Follow your Pack Leader to get a challenging workout that will help you build strength and endurance, no matter where you are.
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Jump
This fun and full body workout features a combination of trampoline based movements and weights to burn calories and tone your core.
Fatburn Extreme (FBX)
Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Cycle Revolution
Bring the outdoor cycling style indoors! Be prepared to take cycling to another level with these high intensity, mixed ability classes. Your bikes will be set up accordingly with the instructor to maximise your performance before the class. Great for toni
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Legs, Bums & Tums
Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle
Circuits
Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories
Lower Body Blast
A short lower body workout aimed at developing strength & endurance to tone and shape
Upper Body Blast
Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders
Chakra Work Yoga
Designed to provide both physical and emotional support, this class harnesses the power of sound, breath, and vibration. Specifically aiming to ignite a sense of inner fire and release body trauma, this session teaches breath technique and meditation.
Pilates
Pilates focuses on core muscles while strengthening arms and legs. A pivotal workout for building core strength and improving posture.
Sculpt & Stretch
A 30-min session featuring dynamic stretching and low-impact strength work directly promotes mobility, suppleness, balance & lean muscle.
Cycle Revolution
Bring the outdoor cycling style indoors! Be prepared to take cycling to another level with these high intensity, mixed ability classes. Your bikes will be set up accordingly with the instructor to maximise your performance before the class. Great for toni
Boxercise®
This low impact, high-energy workout incorporates pad work, functional and circuit training with an emphasis placed on boxing. An ideal class for stress busting and is accessible to all ages and fitness levels.
Zumba
Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party
Kettlebells
Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness
Abs Blast
Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles
Step & Tone
An easy to follow cardio and toning workout using a step with body conditioning exercises to burn calories, strengthen and tone the entire body.
HIIT
Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.
Boxing
Box your way to better fitness. Learn different strikes and combos while conditioning your body, enhancing your speed, power, and coordination.
Hatha Yoga
Find balance, strength, and flexibility and calmness. Connect mind, body, and spirit with breath work, poses, flow, and relaxation meditation
Cycle
Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience
Dynamic Pilates
A form of exercise that combines traditional Pilates principles with dynamic, flowing movements. Focused on building strength, flexibility, and endurance, it emphasizes controlled, precise motions to engage core muscles. Unlike static Pilates, dynamic var
Vinyasa Yoga
Increase flexibility, stability and calmness with a sequence of poses synchronized with the breath to create a continuous flow of movement
Fatburn Extreme (FBX)
Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
360 Burn
Get the ultimate full body workout! Build muscle, balance, and control through bodyweight exercises to burn calories and improve strength
Vinyasa Yoga
Increase flexibility, stability and calmness with a sequence of poses synchronized with the breath to create a continuous flow of movement