Our Classes
At énergie Fitness we offer a diverse range of classes designed to cater to all aspects of fitness, ensuring a comprehensive workout experience for all members. Our cardio classes, including high-intensity interval training (HIIT) are perfect for those looking to boost their heart rate and burn calories. For strength enthusiasts, we provide a variety of options such as weightlifting, body conditioning, and resistance training sessions that help build and tone muscle. Additionally, our mind and body classes, like yoga and Pilates, focus on enhancing flexibility, balance, and mental well-being. By spanning across these core areas of fitness, énergie Fitness ensures that every individual can find the perfect class to meet their personal health and fitness goals.
How to book a class
You can book onto your local gym classes with ease through our Members Area or via the mobile app. For full access to your énergie gym's classes you will need a WOW! or Epic membership.
Class Types
Cardio
We offer a dynamic range of cardio classes to keep your heart pumping and energy high. Our classes include HIIT for intense calorie burning, fun dance-based workouts, boxing, and spin classes for endurance and so much more. With diverse options, our cardio classes cater to all fitness levels and preferences.
Strength
We provide a variety of strength classes designed to build and tone muscle. Our sessions incorporate a mix of strength equipment, like weights and resistance machines, alongside calisthenics for bodyweight training. This combination ensures a comprehensive workout that targets all major muscle groups, catering to all fitness levels and goals.
Mind & Body
Our range of mind and body classes aim to enhance both physical and mental well-being. This offering includes pilates for core strength and flexibility, yoga for balance and relaxation, and meditation sessions to promote mindfulness and stress relief. These classes provide a holistic approach to fitness, catering to individuals seeking to improve their overall health and harmony.
Energie Online
We make it easy for you to stay active when you can't make it to the gym with our online health and fitness platform Energie Online. Enjoy live classes for real-time motivation and interaction, or access our extensive on-demand workout library curated by highly experienced instructors so you can feel that burn anytime, anywhere!
Energie EF Central
