Mon - Fri: 6:00am - 9:30pm
Sat - Sun: 9:00am - 5:00pm
Mon - Fri: 6:00am - 9:30pm
Sat - Sun: 9:00am - 5:00pm
Mon - Fri: 6:00am - 9:30pm
Sat - Sun: 9:00am - 5:00pm

The moment you walk into Energie Fitness Carlow, things feel different. Our locally-owned gym in Carlow Shopping Centre combines a warm, personal welcome with top-notch equipment you’d normally only get at a high-end gym - all at an affordable price.


With great value flexible memberships available, head to our joining page to find the right gym membership for you! We can’t wait to meet you and help get your fitness journey underway.


Ready to smash your goals? Join our Carlow gym today and make this the year this the year you feel great about fitness.

Membership Plans

Explore the gym

No matter what your age, shape, size or fitness level, our gym in Carlow has a wide range of kit and facilities to help you achieve your fitness goals.

What makes us different

Locally Owned Gym
Locally Owned

From the moment you step through our doors, our friendly and knowledgeable staff will be there to greet you with a warm smile and assist you with any inquiries or concerns. We believe that building a strong relationship with our members is key to creating a supportive and motivational atmosphere. Our team is dedicated to getting to know you on a personal level, understanding your fitness goals, and tailoring our services to meet your individual needs.

Premium Equipment

With state-of-the-art facilities and a wide range of fitness options, we offer something for everyone. Our well-equipped strength training area, cardio zone, and functional training zone provide the tools necessary to enhance your fitness levels. We also offer group fitness classes, including yoga, spinning, high-intensity interval training (HIIT), and much more. Personal training sessions are available for those seeking personalized attention and guidance.

WELCOMING. FRIENDLY. GOOD VIBES. INSPIRING. CARING. FUN. DYNAMIC.
COMMUNITY. PASSIONATE. ENGAGING. DOWN TO EARTH. REASSURING. EXPERT.

Explore our classes

Abs Blast

Strengthen and tone your abs through a series of mat based exercises at varied intensities designed to challenge your core muscles

Kettlebells

Swing, lift, pull, squat and lunge with Kettlebells to improve your endurance, strength, mobility and cardiovascular fitness

Metcon

Sweat and burn calories with our cardio-focused training which uses simple moves and varied equipment to keep you smiling and having fun

Myzone Cycle

Charge your Myzone monitor for a fun & challenging 30-min Cycle full of hills, sprints & endurance intervals that keep you coming back for more.

The Circuit

Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.

Bootcamp

Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind

Legs, Bums & Tums

Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle

Zumba

Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party

Strength

Combine full body movements, mobility, and targeted exercises to improve strength and technique through weight and resistance training.

Yoga

A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body

Barbell Hustle

Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories

Hyrox

Not for the faint hearted, Hyrox is a competitive and explosive full body workout comprising of Running, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and more.

Upper Body Blast

Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders

Step

Step your way to better fitness with this fun, choreographed class where the beat will drive your motivation to new levels.

Cycle

Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience

Lower Body Blast

A short lower body workout aimed at developing strength & endurance to tone and shape

Shape

Ultimate lower body, abs tone & sculpt session. Shape legs, firm booty & tighten tummy through a series of low-to-high impact movements

Box Fit

Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning

Body Conditioning

A full-body workout focusing on strength and muscular endurance, these classes will help to develop a strong and toned physique.

Meet Our Team

When you want some extra guidance, our team are right here. So the help you need to hit your next fitness goal is always on-hand. Whether you want to lose weight, prepare for your first triathlon, or just find your feet in the gym environment, all you have to do is ask.

Ciara Noonan

Club Manager

Mary Hoey

Assistant Manager

Jody Doyle Hutton

Gym Team

Lucy McLoughlin

Gym Team / Personal Trainer

Daniel Rossiter

Gym Team

Ciara Amond

Gym Team

What our members say