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Aug 22, 2024
Energie Fitness
10 mins
15-20 mins
Crispy on the outside and tender inside, these sweetcorn fritters are made with buckwheat flour, fresh coriander, and a hint of lemon zest. Cooked in coconut oil until golden brown, they’re perfect served with avocado or chili yogurt.
Method
- Place the sweetcorn in a large bowl. Add the chopped coriander and lemon zest, season with salt and pepper.
- Next, add in the flour and water and mix well until smooth.
- Heat 2 tsp. of the coconut oil in a large non-stick pan on high heat. Once the pan it is hot ladle in the mixture. Cook the fritters two batches of 4, or divide the oil accordingly if your pan is not big enough (1/2 tsp oil per 1 fritter).
- Cook for about 2-3 minutes on each side until browned. The batter makes 8 medium sized fritters.
- Serve with a side of avocado and chili yogurt (optional).
Recipes
Ingredients
9.8 oz. (280g) organic sweetcorn, drained
bunch coriander, chopped
1 lemon, zest
1 cup (120g) buckwheat flour
3/4 cup (185ml) cold water
4 tsp. coconut oil
Nutritional Info
Per Serving (Serves 8)
Kcal
97
Fats
3g
Carbs
15g
Protein
3g
Energie Fitness
10mins /
Energie EF Central
