How to Stay Fit While Traveling

Date Jul 10, 2024
Read Time 5 mins
Author Energie Fitness

Travelling, whether for business or pleasure, often disrupts our daily routines, including our fitness regimes. The allure of exotic cuisines and the demands of a busy schedule can make it easy to sideline workouts. However, staying fit while travelling is not only possible but can also be an enjoyable part of your journey.

Here are some tips to help you stay active and healthy on the go:

1. Plan Ahead

Before you leave, research your destination. Look for local gyms, fitness centres, parks, and other places where you can exercise. Many hotels have gyms, and some even offer fitness classes. Booking accommodations with fitness facilities can make it easier to maintain your routine. Additionally, pack portable workout equipment like resistance bands, a jump rope, or a yoga mat to ensure you can work out in your room or outdoors.

2. Embrace Bodyweight Exercises

Bodyweight exercises are perfect for travellers as they require no equipment and can be done anywhere. Push-ups, squats, lunges, planks, and burpees are excellent for maintaining strength and cardiovascular health. Create a quick circuit routine that you can do in your hotel room or at a nearby park. For example, try a 20-minute workout with 30 seconds of each exercise followed by 10 seconds of rest.

3. Explore the Outdoors

Travelling offers a unique opportunity to explore new environments while staying active. Walking, hiking, biking, and running are excellent ways to see the sights and get your heart rate up. Look for local hiking trails, parks, or scenic routes. If you’re in a city, consider walking tours or bike rentals to combine sightseeing with exercise. 

4. Energie Online

With our platform Energie Online, you can stream up to 15+ live classes a week or utilise our library of 250+ on-demand sessions, ensuring that you always have access to a plethora of high-quality options. Our crew of experienced and passionate instructors are always ready to deliver the ultimate online health and fitness experience, from heart-pumping cardio sessions to muscle-strengthening routines, there's something for everyone, making it easy for you to stay on top of your fitness regimen. Click here to find out more about Energie Online! 

5. Stay Hydrated and Eat Wisely

Travelling can disrupt your eating habits, but it’s important to maintain a balanced diet. Drink plenty of water, especially if you’re flying, as air travel can dehydrate you. Seek out healthy food options, and try to include plenty of fruits, vegetables, lean proteins, and whole grains in your meals. Avoid overindulging in local treats, and try to maintain regular eating patterns as much as possible. 

6. Incorporate Fitness into Your Itinerary

Schedule time for exercise just as you would for meetings or sightseeing. Early mornings can be a great time to work out before the day’s activities begin. Alternatively, use breaks or downtime to squeeze in a quick workout. If you’re attending a conference or business meetings, take advantage of the breaks to walk around and stretch. 

7. Stay Active During Transit

Long flights or drives can leave you feeling stiff and tired. Combat this by staying active during transit. Stretch, walk around the airport, or do some light exercises during layovers. If you’re driving, take regular breaks to get out, stretch, and move around. 

Staying fit while travelling requires a bit of planning and creativity, but it’s entirely achievable. By incorporating these tips into your travel routine, you can maintain your fitness levels and enjoy a healthier, more active trip. Remember, every little bit of activity counts, and the goal is to stay consistent and make fitness a part of your travel adventure. Happy travels and stay fit! 

Let's get social

Instagram Energie EF Central