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Cottage Cheese Protein Pancakes

Jul 16, 2024
Energie Fitness
10 mins
10 mins

Start your morning with a protein-packed punch! These Cottage Cheese Protein Pancakes are fluffy, delicious, and perfect for a nutritious breakfast. Easy to whip up and versatile with your favorite toppings, they make healthy eating a breeze.

Method

  1. Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour and mix thoroughly.
  2. Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.
  3. Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes.
  4. Suggested serving: Greek yogurt, honey, and berries. 

Recipes

Ingredients

1 heaped cup (250g) cottage cheese

3 eggs

1 tsp. of vanilla extract

1 tbsp. of coconut sugar

3 heaped tbsp. flour (regular or gluten-free) 

Nutritional Info (Per Serving)

Kcal

162

Fats

4g

Carbs

18g

Protein

12g

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