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Jul 16, 2024
Energie Fitness
10 mins
10 mins
Start your morning with a protein-packed punch! These Cottage Cheese Protein Pancakes are fluffy, delicious, and perfect for a nutritious breakfast. Easy to whip up and versatile with your favorite toppings, they make healthy eating a breeze.
Method
- Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour and mix thoroughly.
- Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.
- Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes.
- Suggested serving: Greek yogurt, honey, and berries.
Recipes
Ingredients
1 heaped cup (250g) cottage cheese
3 eggs
1 tsp. of vanilla extract
1 tbsp. of coconut sugar
3 heaped tbsp. flour (regular or gluten-free)
Nutritional Info (Per Serving)
Kcal
162
Fats
4g
Carbs
18g
Protein
12g
Energie Fitness
5 mins / 10 mins
Energie EF Central
